Massages feel great, and they're good for you, too. Massages stimulate blood flow throughout your body and offer additional benefits, such as pain relief. Each massage therapist has their own style, but many therapists specialize in a specific type of massage, such as Thai yoga massage. Thai yoga massage is a unique type of massage that offers many benefits. Here are five reasons that people typically seek this style of massage:
1. Active Participation
Thai yoga massage is unique because clients have the opportunity to take an active role in their massage treatment. During your massage, your massage therapist will guide you into yoga poses called asanas. You'll be directed to hold various positions while your massage therapist kneads your muscles. Many clients enjoy the opportunity to be active during their treatment.
2. Flexibility Training
Thai yoga massage can help you increase your flexibility. As you stretch your body in various yoga poses, you'll be able to lengthen tight muscles. Regularly attending Thai yoga massage sessions can train your body to become more flexible. People with greater flexibility are less likely to injure themselves on a daily basis. A flexible body can look and feel better during many daily activities.
3. Improved Circulation
Like other forms of massage, Thai yoga massage encourages good circulation. When your massage therapist manually manipulates your body, blood flow will be stimulated. Good circulation can improve your immune system and clear your skin. Enhanced circulation can also help you feel more alert. A Thai yoga massage session can perk you up just as well as a cup of coffee when you're feeling tired.
4. Pain Relief
Thai yoga massage can offer great pain relief. Over-the-counter drugs like ibuprofen can relieve soreness temporarily, but taking NSAIDs for prolonged periods of time can be hard on your stomach. Massages relieve pain naturally. A Thai yoga massage therapist will carefully manipulate sore parts of your body to encourage your muscles to repair themselves.
Thai yoga massage is also relaxing. Yoga is often used for stress relief. The emphasis that yoga places on deep breathing encourages people to tune into their bodies and stop focusing on their stressors. Thai yoga massage can be an even more relaxing form of yoga. Since a massage therapist will guide you through various poses, you won't have to think about what your body is doing. Instead, you can simply relax and let yourself be moved.
Reach out to a local massage therapist to find out more about Thai yoga massage.