Here's What You Should Know About Lymphatic Drainage Massage
Are you considering getting a lymphatic drainage massage for comfort and relief? Here are a few things you should know about the process:
Research is Still Not Clear
While there is plenty of anecdotal evidence that the process works, physicians and healthcare researchers are still studying the effects of lymphatic drainage massage. Some studies have shown improvement in those under the age of 60 after this type of massage, but no conclusive studies have been brought to light about the extensiveness of the results or whether those results are due to any other circumstances.
Therefore, you should examine the results of lymphatic drainage massage yourself to determine if it seems to work for you. If you're unsure of whether you should even try this type of massage, your doctor should be able to help you decide based on your current health and medical history. In general, there is no health risk in trying a lymphatic drainage massage.
It's Best to Work with a Professional
Unless you take a class to learn how to do lymphatic drainage massage, it is a good idea to work with a professional who does these types of massages regularly. This will help ensure that you are not accidentally injured during the process. Your doctor and your massage practitioner can teach you self-massage techniques that can be used at home once you are comfortable with the process.
The more knowledgeable and experienced you are, the more effectively and safely you will be able to treat yourself at home – and save some money on professional services while you're at it. You may find that a combination of at-home and professional treatments works best in the long run.
There are Usually No Negative Side Effects
Luckily, people reporting negative side effects from lymphatic drainage massage treatment seem to be rare. If side effects do develop, they are typically in the form of headaches, fatigue, and slight nausea. Your doctor may be able to help you manage the side effects if any arise for you. It's important to pay attention to how you feel before and after a massage treatment. Take notes so that you can refer to them when working with your doctor if you do experience abnormalities when.
If you have concerns about getting a lymphatic drainage massage, you should schedule a consultation appointment with your regular doctor. You can also meet with a lymphatic drainage massage professional before getting treatment to ensure that your concerns are addressed and that you feel comfortable with the overall process.