What Kinds Of Massage Techniques Should You Learn?

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If you have been thinking about going to massage school, you are not alone. Many people realize that they want to study massage because it is such an important part of health and physical therapy.

If you are thinking about massage school, you probably want to know what kinds of massage you should study. These are some of the most popular options you might think about.

Sports Massage

Sports massage is one method many massage therapists prefer to study. This is a form of therapy that many athletes pursue before or after an event. Sports massage therapists provide maintenance massages and sometimes even rehabilitative massages after an injury or surgical procedure.

Shiatsu Massage

Shiatsu is a Japanese massage style that uses pressure from the fingers, hands, and elbows. Shiatsu may incorporate stretching and focusing on specific parts of the body to make an impact on progress. Some therapists also incorporate energy, or Chi, into the practice as well.

Acupressure Massage

Acupressure uses specific pressure points to impact the body. The therapist usually uses strokes and pressure at certain points to facilitate healing. Often, it is utilized alongside different healing tactics.

Myofascial Release

This form of massage is used to relieve pain that erupts because of an injury or traumatic event. It may incorporate elements of trigger point therapy and other massage forms that can get deep into the tissues.

Swedish Massage

Swedish massage is typically performed in a softer manner than some of the other options on this list. Swedish massage is designed to promote the circulation of blood throughout the body as well, which can lead to improved health and well-being.

Lymphatic Massage

This is a form of manual therapy that stretches the skin so that lymphatic fluid can move around the body. It has been used post-surgery and post-injury for a variety of reasons. Often, this form of massage is used alongside other methods.

Hot Stone Massage

A hot stone massage is much like the way it sounds. Smooth stones are heated and then rolled around the body in strategic places to create a relaxing massage. Hot stone can be incorporated with other types of massage techniques for the best results.

Contact a Massage Therapy School Today

Are you ready to sign up for a program? Now is a great time to begin your journey. Set up a consultation today to learn more about local programs at a massage therapy school near you.