Learn The Facts About Massage Therapy

If you have been thinking about getting a massage from a massage therapist, but you have heard some strange things about massages, then you might be looking for information to figure out if the things you have been hearing are really true. If this is the case, then you should read this article. It will go over some of the myths out there about massage therapy, so you can learn the truth and make an educated decision on whether you should go in for a massage. Here are some of the more common myths.

All massages are the same

Some people will say that all massages are the same, so if you don't like the first one you ever had, then you aren't going to like any of them.

This information is false. There are a lot of different types of massages available. You just have to think about what you like and then find the massage therapist that specializes in that type of massage. There are deep tissue massages, spa massages, sports massages, physical therapy massages, and many others.

The effects of a massage only lasts a day or so

This is not true. In fact, if you go in for massage therapy on a regular basis, then the massages can actually help to retrain your muscles which will help with things like knots, tightness, and pain.

Pain means the massage worked

No, you do not have to walk out of the massage therapist's office in pain in order to get good results. In some cases, a person can be sore the next day if they chose a deep tissue massage, but each person is different, and many types of massages will not cause any pain.

It's rude to tell the massage therapist you don't like what they're doing

Many people walk out of a massage session unhappy because they think it's rude to tell the massage therapist what they do and don't like. Don't do this. If something doesn't feel good, tell the therapist and when you like what they are doing, tell them this as well. In fact, if you do this and continue going to the same person you will find they will learn what you want and end up giving you perfect massages.

You need to drink a lot of water after a massage

You don't need to drink water after a massage, unless you happen to be thirsty. However, keep in mind that drinking a healthy amount of water helps keep you hydrated, which can help prevent aches and pains from slight dehydration.