Most people know that massage therapy is incredibly relaxing and can help with a number of issues, so it is not surprising that massages are one of the most requested services at spas. If you want to get a massage at a spa but have never been to a spa before, you may feel intimidated and not know what to expect. There is no need to worry -- you are sure to have a wonderful experience when you do to a spa for massage therapy. Continue reading for tips to help make the most of your first massage at a spa.
Show Up On Time
A massage should be a relaxing and enjoyable experience, so the last thing you want is to be stressed out and rushing to your appointment. It is always a good idea to arrive at the spa a few minutes early, so you have time to check in. This is especially important if you have booked a massage at a spa inside a large and popular resort, as these spas can be busy and it can take longer to check in.
Level of Undress Is Up to You
It is not uncommon for people to be unsure about undressing for their first massage. If you're getting a massage, you can undress as much or as little as you like. It is important to note that you will be given privacy while you undress, and if you opt to fully undress, towels will be draped over your body during the massage, so you don't have to worry about feeling exposed. Choose to do whatever makes you most comfortable so you can thoroughly enjoy your massage.
One of the biggest keys to a wonderful massage is openly communicating with your massage therapist. Before your massage starts, explain to your massage therapist what kind of massage you are interested in. If you're experiencing pain in certain areas, make sure to point those areas out so your therapist can give them extra attention. If at any point during your massage something hurts or doesn't feel good, don't be afraid to speak up -- your massage therapist will not be offended, and he or she will be able to use different massage techniques that you will enjoy more.
Don't Forget to Tip
It is customary to tip massage therapists at a spa if you enjoyed the massage that you were given. Most people opt to tip their massage therapist the same way they would their hair stylist or manicurist. You can opt to personally hand the tip to your massage therapist if you like or opt to leave the tip at the front desk of the spa when you leave.