One of the most common reasons people seek some form of medical treatment, take over-the-counter medications, or ask for medical advice is because of migraine headaches. These debilitating headaches can completely compromise your ability to function, cause you to lose sleep, and truly cause stress all on their own. One form of treatment that often gets disregarded when someone is suffering from a migraine headache is massage therapy. Why does a massage help with migraine headaches? There are multiple reasons why this is the case. Here are a few reasons you should know if you are an unfortunate migraine sufferer.
Massage therapy improves blood flow to the brain.
Circulatory problems can cause all kinds of problems in the body, but it can also contribute to frequent headaches. These headaches occur because the heart is having to work harder than it should to get the blood to all parts of your body, which means the supply of oxygen-rich blood may have a hard time getting to your brain. Massage therapy is well-known as a treatment for circulatory problems because it helps to relieve tension in the body that can prevent proper blood flow. Therefore, massage therapy could easily help relieve a migraine headache that is associated with circulatory problems.
Massage therapy helps trigger pressure points to relieve pain.
The body is filled with pressure points that have been used in ancient medicine and natural medicine for years to help relieve different pains and ailments. During a good therapeutic massage, many of these pressure points are stimulated, which can help relieve pain and stress in certain parts of the body, including your head. According to MigraineAgain.com, there are eight pressure points that may help relieve migraine headaches, including spots like:
- the inner wrist
- a specific point between your thumb and index finger
- the area beside the front of the shins
Massage therapy helps to reduce stress.
Stress is one of the most commonly referenced reasons people develop migraine headaches in the first place, but relieving stress is not always something that can be accomplished through external measures. After all, stress is a huge part of the daily life of a lot of people. However, there are physical things you can do to help minimize how stress effects you physically or emotionally, and massage therapy happens to be one of those things. Massage helps your body naturally feel better and relax, which can be hugely effective at eliminating how much stress you feel.
To learn more, reach out to a company like Massage TJR Spa.