You might think that the goal of getting a Swedish massage is to simply relieve sore muscles. While this type of massage can indeed help the body to relax and make the muscles to feel better, it also provides many health benefits. Not only can it be an effective way to manage certain symptoms, but it can also be a natural treatment option for several physical ailments. Here are three health benefits of getting a Swedish massage.…
Read More »Your health is one of the most precious things you have. Taking care of your body is one way you can treat yourself right and preserve your health. Here are four different wellness services that can help you feel your best. 1. Swedish massage Swedish massage is one of the most well-loved varieties. This style of massage uses broad, sweeping strokes across your back to bring you to a state of relaxation.…
Read More »Employee assistance programs (EAPs) aim to make employees more productive by helping them manage their personal problems. Many EAPs offer services designed to reduce stress, address substance-abuse disorders and take control of issues that affect each employee’s psychological health. Although starting an EAP is an excellent way to give employees access to much-needed resources, some programs fail because they do not offer services employees want and need, or they make it difficult for employees to access program-related services.…
Read More »